ADHD Tools
adhd products and services I use and recommend
because they genuinely help
Overwhelm.
Tools to help calm your nervous system.
Provides a quick calming scent to soothe your nervous system.
An easy, portable way to calm your nervous system when stressed.
Provides gentle pressure to help regulate your nervous system.
Provides warmth to ease tension and calm stress responses.
Uses cold stimulation to reset your nervous system.
Focus.
Tools to help reduce distractions and make it easier to stay engaged.
Helps lower background noise so it’s easier to stay focused without blocking everything out.
Significantly reduces background noise to help you focus.
Creates steady background sound that helps block sudden or distracting noises.
Helps you see time passing so you can stay engaged without constantly checking your watch.
Reduces visual clutter that can be overwhelming and distracting.
Helps you keep your place and stay focused while reading.
Productivity.
Tools to help you get started and actually follow through.
Lets you write, plan, and think visually when you need to without damaging walls.
Breaks work into short, focused intervals with breaks to make task initiation easier.
Provides stress relief while helping you stay focused.
Helps narrow your focus and plan your day so tasks feel more manageable.
Memory.
Helps you quickly find everyday items that tend to go missing.
Provides an easy way to leave yourself visual reminders you’re more likely to notice.
Helps you remember daily meds and supplements and whether you took them.
Keeps important reminders where you’ll actually see them.
Lets you capture thoughts and ideas on the fly.
Gives you a place to record late-night thoughts so you don’t forget them.
Planning.
Keeps your plans visible and easy to adjust as needed.
Shows your month at a glance so you don’t overbook yourself.
Lets you set transition reminders without using your phone.
Helps narrow your focus and plan your day so tasks feel more manageable.
Lets you write, plan, and think visually when you need to without damaging walls.
Helps you visually track how much time you have left.
Home.
Helps you easily see and locate items once they’re put away.
Creates a consistent place for keys, wallets, and everyday essentials.
Keeps drawers organized and functional.
Keeps items contained and makes it easier to move things where they belong.
Adds visual cues so it’s easier to remember where things are stored.
Sensory.
Tools to help reduce sensory overload.
Provides deep pressure that many people find calming.
Reduces harsh lighting that can feel overstimulating.
Gives your hands something to do without drawing attention.
Helps reduce sound in noisy environments.
Reduces background noise when things feel too loud.
Sleep.
Tools to help you fall asleep, stay asleep, and wake up feeling more rested.
Simulates sunrise to make waking up feel more gradual.
Plays calming audio while blocking outside noise.
Makes waking up easier if you sleep through traditional alarms.
Helps block noise while you sleep.
Provides steady sound to help prevent sleep interruptions.
Gives you somewhere to jot down racing thoughts before bed.